
Get healthy, stay healthy.
Our General Health and Wellness courses are for anyone who wants to be informed on a wide array of health-related topics, including:
- mental and emotional wellbeing
- body language
- cancer and other major health issues
- diet and digestive issues
Our instructors are health professionals and experts in their fields who are passionate about sharing their knowledge and expertise with the community. For information on submitting a course proposal, please contact the program area.
View our available courses below.
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Addressing Climate Anxiety and Ecological Grief
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Advanced Investing for Financial Wellness
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Allergies: Undesirable Activities of the Immune System
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Biology of Aging: A Focus on Cellular Senescence
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Boundaries 101: Where You End and I Begin
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Brain-Based Changes in Aging
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Building Resiliency on the Front Line
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Compassion for Self and Others
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Constructive Use of Anger
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Dementia and Alzheimer’s Disease - Current Research and Early Detection Methods
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Ecclesiastes and the Meaning of Life
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Emotional Intelligence Level 1
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Emotional Intelligence Level 2: Advanced Principles
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Feeling Positive 1: Applying the Benefits of Positive Psychology in Everyday Life
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Feeling Positive 2: Don’t Worry, Be Happy
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Forgiveness: Escaping Your Own Alcatraz
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Hakomi Mindfulness-Based Psychotherapy Skills
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Harnessing Spiritual Power for Change
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Healing Our Past Experience
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Healthy Aging: Supporting Balanced Immune Function
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Healthy Aging: Diet and Longevity
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Healthy Aging and the Anti-Inflammatory Diet
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Healthy Hormone Balance for Women: Adolescence to Menopause
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How to be Fairly Cheerful
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How to be Happy for Others
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Inner Balance–Inner Peace
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Introduction to Investing for Financial Wellness
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Investing for Financial Wellness
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Living Consciously Expanded
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Mindfulness Meditation and Epigenetics - What’s the Connection and Latest Research?
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More Than Money: Making the Most of Retirement
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Nutrition During the Stages of Menopause
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Pain Management
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Parasitic Worms - Infection Can Alter Our Susceptibility to Other Diseases
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Part 1 – Changes in the Gut Microbiota Over the Human Lifespan
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Part 1 – Traditional Vaccines: Successes and Challenges
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Part 2 – Probiotics to Restore and Maintain a Healthy Gut
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Part 2 – The Next-Generation Vaccines: Novel Formats and New Applications
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Personalized Medicine: Epigenetics
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Personalized Nutrition and Metabolism: Harnessing it for Cancer Prevention
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Reconnecting to Ourselves and Others
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Reinvigorating Cancer Fighting T Cells One Nutrient at a Time
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Replacing Missing Teeth: Dental Implants and Their Alternatives
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Resiliency and Flourishing
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Riding it Out: Stress, Coping and Change in the New Normal
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Striving to Thrive: Principles of Motivation, Goals and Self-Regulation
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Taking Risks and Embracing Change
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Taming the Wild Elephant Mind
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The Art of Self-Acceptance
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The Beneficial Role of Intestinal Bacteria
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The Pandemic
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The Power of Self-Compassion
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The Science Behind Diet & Metabolic Disorders
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The Science of Happiness
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Understanding and Coping with Persistent and Chronic Pain
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Understanding the Risks of COVID on the Brain

BC Mindfulness Summit
The BC Mindfulness Summit is an annual weekend educational event for community members and professionals to develop and enrich their personal and professional mindfulness practices.
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Deans’ Lecture Series
Research is continually reshaping the way we live and think. Meet distinguished members of the faculties at the University of Victoria and learn about their research interests in these free online lectures.
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In Pursuit of Knowledge - Fall
This series of daytime lectures will acquaint you with UVic faculty and their many areas of interest. (Sessions staring in September)
View series

Our capacity to create a positive future is created through the quality of our inner thoughts. How we see, think and feel about the world around us directly influences the decisions we make on a day to day basis.
Read StoryThis year's BC Mindfulness Summit has a great lineup of presenters, each offering wisdom and practical skills for participants to use in their everyday lives. We recently had the opportunity to have a conversation with Jackie Gay to ask a few questions about her professions, interests and more.
Read Story
Few things stimulate the brain as much as music does. Whether playing an instrument or simply listening to a favourite song, music activates many different parts of the brain.
Read StoryThis year's BC Mindfulness Summit has a great lineup of presenters, each offering wisdom and practical skills for participants to use in their everyday lives. We recently had the opportunity to have a conversation with Dr. Mark Sherman to ask a few questions about his professions, interests and more.
Read StoryThis year's BC Mindfulness Summit has a great lineup of presenters, each offering wisdom and practical skills for participants to use in their everyday lives. We recently had the opportunity to have a conversation with Dr. Maia Love to ask a few questions about her professions, interests and more.
Read StoryThis year's BC Mindfulness Summit has a great lineup of presenters, each offering wisdom and practical skills for participants to use in their everyday lives. We recently had the opportunity to have a conversation with Lisa Baylis to ask a few questions about her professions, interests and more.
Read Story
"Change is the one thing we can always count on, right? And I know for myself, the more flexible and adaptable I can be, the easier my life is and the happier I am." That is the inspiration behind popular instructor, Maryse Neilson's newest course offering with Continuing Studies at UVic.
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How can you determine how healthy you really are? One way is to periodically give yourself a health self-assessment, focusing on five areas: physical, social, intellectual, financial and spiritual. For each area, ask yourself what you are doing well and where you can improve.
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Never before has this much data been at the fingertips of epidemiology and geography. This article gives a quick survey of three interesting ways COVID-19 is being dealt with in an epidemiological and geographic context.
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The ability to use GIS and epidemiology to address emerging population health issues in our society are key components of the Population Health Data Analysis (PHDA) program.
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with student Rena Hayes By Therese Eley, Marketing Services "A good education is the key that will open many doors to a good career and a bright future.
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Olav Krigolson is a neuroscientist and UVic professor, and one of our most popular instructors at Continuing Studies. In the four years he's been teaching with us, he's taught 22 courses with over 880 registrations.
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Meet John Meldrum. New to Continuing Studies, John will be teaching his first course with us, More Than Money: Making the Most of Retirement, this fall.
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Community course offerings are a core function of the Division of Continuing Studies. Through creating sessions based on leading research and knowledge, we respond to our students’ enthusiasm for life-long learning. A key topic area of our community offerings is the diverse field of health and wellness.
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Our relationship with nature is complex. We usually think in terms of taking from nature. It provides us with our needs and wants. But to be a part of nature we also need to give back. There needs to be reciprocity.
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One of the brightest smiles and bubbliest personalities in our office belongs to Laura Vizina, our Director of Health Sciences and Public Relations Programs.
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What is it that prompts someone to take a Continuing Studies course? Well it’s different for everyone of course, but for retired physician Dr. Heidi Martins it was to expand her perspective on the world.
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Anita Lynn Jessop (née Fournier) June 15, 1953 – June 16, 2017 It is with a heavy heart that we mark the passing of one of our own, Anita Jessop.
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with instructor Jason Cressey Jason Cressey, PhD (psychology), teaches leadership courses at the Justice Institute of BC when he is not teaching courses on topics like Emotional Intelligence for Continuing Studies.
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