Get healthy, stay healthy.
Our general health and wellness courses are for anyone who wants to be informed on a wide array of health-related topics, including:
- mental and emotional wellbeing
- body language
- cancer and other major health issues
- diet and digestive issues
Our instructors are health professionals and experts in their fields who are passionate about sharing their knowledge and expertise with the community.
For information on submitting a course proposal, please contact the program area.
See the “courses” tab below for more information on available courses.
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"23 and Me": Personal Genetic Information in the Age of Personalized Medicine
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An Introduction to Neuroscience
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Body Language Level I: Unlocking the Secrets of Subtle Communication
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Body Language Level II: Further Communication
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Boundaries 101: Where You End and I Begin
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Brain-Based Changes in Aging
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Building Resiliency on the Front Line
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Cognitive Cross-Training: Your Role in Delaying or Preventing Age-Related Declines in Memory and Health
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Did You Hear That? Sound in the Sea: It's Changing, It's Revealing, and It Will Affect Your Supper
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Digital Detox
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Emotional Intelligence Level 1
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Emotional Intelligence Level 2: Advanced Principles
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Equalizing Self and Others: Buddhist Loving Kindness
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Evolution, Biology and Ecology of Marine Mammals
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Feeling Positive 1: Applying the Benefits of Positive Psychology in Everyday Life
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Feeling Positive 2: Don’t Worry, Be Happy
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From Farm to Table & Food to Human Cells (at Mary Winspear Centre)
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From Health Care Reform to Reform for Health: Towards a Sustainable Health Care System
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Headache: A Medical Approach to Cause and Treatment
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Healing the Soul: An Introduction to Jungian Psychology
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Healthy Aging and the Anti-Inflammatory Diet
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Hoarding: Risk Assessment at the Door
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Investing for Financial Wellness
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Living Consciously: Expanded
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Mindfulness, Meditation and Being
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Navigating Menopause
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Neuroeducation: What Neuroscience Tells Us About How We Learn (at Mary Winspear Centre)
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Non-Attachment: Buddha's Wisdom of Letting Go
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Plants that Heal
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Reframing Stress
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Seaweeds: The Next Superfood
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Sugar and Cancer: Implications for your Health
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The Beneficial Role of Intestinal Bacteria
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The Link Between Oral Health and Overall Health: What Your Mouth is Trying to Tell You
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The Neuroscience of Aging (at Mary Winspear Centre)
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The Neuroscience of Human Memory
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The Science Behind Diet & Metabolic Disorders
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Top 10 Ways You Can Improve Your Brain Health (at Mary Winspear Centre)
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Understanding and Coping with Social Anxiety
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What’s New in Engineering? (Spring Term)
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What’s New in Human and Social Development? (Spring Term)
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What’s New in Social Sciences? (Spring Term)
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Why We Fall Apart: The Neuroscience and Neurophysiology of Aging
Courses open for registration
Courses open for registration
Our relationship with nature is complex. We usually think in terms of taking from nature. It provides us with our needs and wants. But to be a part of nature we also need to give back. There needs to be reciprocity.
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One of the brightest smiles and bubbliest personalities in our office belongs to Laura Vizina, our Director of Health Sciences and Public Relations Programs.
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What is it that prompts someone to take a Continuing Studies course? Well it’s different for everyone of course, but for retired physician Dr. Heidi Martins it was to expand her perspective on the world.
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Anita Lynn Jessop (née Fournier) June 15, 1953 – June 16, 2017 It is with a heavy heart that we mark the passing of one of our own, Anita Jessop.
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with Instructor Jason Cressey Jason Cressey, PhD (psychology), teaches leadership courses at the Justice Institute of BC when he is not teaching courses on topics like Emotional Intelligence for Continuing Studies.
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