A street signpost with two green directional signs against a bright blue sky with white clouds. The top sign points left and reads HEALTHY in white capital letters. The bottom sign points right and reads LIFESTYLE in white capital letters. The image symbolizes choices and directions toward a healthier life

Setting Healthy Boundaries Through Rest & Play

COURSE

Course description

We all understand that rest and play are essential components of a healthy life. Yet, it can be surprisingly difficult to step away from the constant pull towards productivity and meeting the needs of others.

This course explores the factors that get in the way of taking restorative time for ourselves.

Through guided discussions and written exercises, you'll build a personal toolkit for clarifying your needs, setting healthy boundaries, reconnecting to your joy, and restoring your vitality. We’ll discover how rest and play profoundly enhance our capacity to support ourselves as well as the people around us, and the causes we care about.

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