A diverse group of people of various ages, including an older woman with curly gray hair and glasses in the foreground, gathered together outdoors in a warm, social setting. The group appears relaxed and engaged in friendly conversation, illustrating healthy social connections and balanced interpersonal relationships.

Setting Healthy Boundaries Through Rest & Play

COURSE

Course description

We all understand that rest and play are essential components of a healthy life. Yet, it can be surprisingly difficult to step away from the constant pull towards productivity and meeting the needs of others.

This course explores the factors that get in the way of taking restorative time for ourselves.

Through guided discussions and written exercises, you'll build a personal toolkit for clarifying your needs, setting healthy boundaries, reconnecting to your joy, and restoring your vitality. We’ll discover how rest and play profoundly enhance our capacity to support ourselves as well as the people around us, and the causes we care about.

Learning objectives

By the end of this course you will be able to:

examine the social and cultural influences affecting your daily tasks
uncover the subtle leaks that drain your energy reserves
learn how to set strong personal boundaries around your time and energy
practice simple, enjoyable re-energizing strategies for rest and play
create a personalized plan with easy habits to bring more balance and vitality to your life.

Registration details

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FEES

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