Student support coordinator

The Division of Continuing Studies (DCS) has a Student Support Coordinator who provides non-academic support and resources related to being a student at Continuing Studies at UVic.

Emily Arvay (PhD) can provide mental health and wellness supports (for stress, culture-shock, anxiety, depression, grief and loss) and assistance with being a student in Victoria. Emily can also provide resources for childcare and housing, support students with documented accommodations (academic and physical), as well as assist with medical insurance questions and academic integrity concerns. Emily recently joined the DCS team in 2025 and has previous experience working with English-as-an-additional-language learners at UVic as an TESOL-certified EAL Specialist for the Academic Skills Centre (2019–2025). Emily also has extensive experience working with UVic students with documented disabilities requiring adaptive accommodations through her work with the Centre for Accessible Learning (2017–2022).  In addition to booking an in-person, phone, or Zoom appointment, keep an eye out for the workshops that Emily will be facilitating throughout the year.

Emily Arvay
Emily Arvay,
Student Support Coordinator

Appointments

To make an in-person, online, or phone Student Support appointment:

  • Visit this booking portal: uvictoria.mywconline.net
  • Click on the blue 'Log in' button to create an account.
  • Select from the 'Schedules' drop-down menu the 'Student Support Coordinator' option.
  • Click on any white square to book a 30-minute appointment with Emily. 
  • You can also stop by the Continuing Studies Building, Registration Office, room 245, to see if Emily is available for a drop-in appointment.

By email Emailing sscoord@uvic.ca is another great way to connect with Emily. You can email Emily any questions or concerns that you might have without needing to make an appointment first. She can provide resources and feedback to your questions. 

Student support resources

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To ensure timely academic progress, it is important to care for your mind and body. Below are some self-care strategies for managing academic stress, workload, and distractions, as well as making the most of available campus resources.

Stress

  • Breathe deeply to slow your heart rate and increase oxygen intake
  • Take a short break to be more productive when turning to your work
  • Reduce worries by asking “Will the issue matter in a month?"  

Workload

Create a realistic time-management plan by identifying...

  • Deadlines for course assignments and assessments
  • Required materials connected to assignments and assessments
  • Steps needed to complete each assignment or assessment
  • Watch this video then add your plan to your calendar or planner

Tip: build in one hour of catch-up time for every hour you plan to work

Distractions 

To reduce internal distraction (anxiety, boredom, fatigue, overwhelm)

  • Take a break or nap, exercise, or engage in encouraging self-talk

To reduce external distraction (social media, work space, peers)

  • Test App blockers, switch location, use a timer, incentivize work
  • Explore the academic skill development resources in this blog

Campus resources

To learn more about...

At Continuing Studies, we strive to ensure an inclusive and accessible educational experience for all students. Sometimes academic accommodations are arranged to reduce accessibility barriers. 

What is an academic accommodation?

An academic accommodation may require the provision of additional support, special equipment, or specific adjustments designed to help reduce barriers for students with documented medical, physical, or mental health conditions.

How are academic accommodations processed?

Students who require accommodations for medical, physical, or mental health conditions are encouraged to disclose as soon as possible by emailing sscoord@uvic.ca. A doctor's note translated in English may be required to clarify the student’s medical condition and/or academic accommodation requirements. 

How is student privacy protected when a student discloses?

Continuing Studies collects accommodation information in accordance with the Freedom of Information and Protection of Privacy Act and university policies.Medical documents, consent forms, and personal information are stored on secure university servers. A special accommodation disclosure is shared only when necessary and only with the student’s permission, following the university’s privacy policy.

What accommodations can Continuing Studies provide?

Some common academic accommodations include...

Need more information?

Contact the Student Support Coordinator by email (sscoord@uvic.ca) or phone (250-721-8473) to arrange an appointment, or book an appointment through this online portal: uvictoria.mywconline.net

Here are some resources that may be helpful in finding daycare in Victoria.   

Finding affordable housing 

Most students seeking affordable housing in Victoria visit UVic’s off-campus housing resource or search the websites listed below:

You can also search housing groups on Facebook:

Important: Off-campus housing is not verified by Continuing Studies UVic for legitimacy or quality. To prevent a potential rental scam... 

  • Ensure you (or someone you trust) views the rental unit in person before signing a written tenancy agreement.
  • Never pay deposits, first month’s rent, or fees before signing written tenancy agreement.
  • Do not provide personal information (such as your social insurance or credit card numbers) over email. Here's the information your landlord can request.

For more information, watch this "Housing Hunt" video and this "Ready to Rent" video.

Short-term accommodations

If you need temporary housing upon arrival, consider these options:

Homestay and dormitories

If your program includes homestay or dormitories, more information can been seen on our accommodations page.

Protecting your rights

Before committing to an apartment/suite/room and making any payments, we recommend that you:

Conflict-resolution supports

If you are experiencing an issue with your landlord or have questions about your rights, here are some useful services to explore:

Self-guided resources

Learn more about Guard.me@UVCS medical insurance for Continuing Studies students. 

Medical care (non-emergency)

Mobile Doctor is a mobile app available through your guard.me insurance plan that enables students to connect with a doctor for non-emergency medical issues.

To purchase non-prescription and prescription medications, visit the UVic Campus Pharmacy inside the Student Union Building. 

For non-emergency in-person medical care, arrange an appointment with the Downtown Victoria Urgent and Primary Care Centre.

Urgent medical care

For serious medical concerns, go to the emergency room of Royal Jubilee Hospital (approximately a ten-minute drive from campus). 

For urgent and immediate medical care, please call 9-1-1 to notify first responders, who can provide ambulance transport to a hospital. 

Balancing the demands of academic study alongside other responsibilities requires ongoing self-care. Fortunately, there are services, on and off campus, that can support your mental health.

On campus

Off campus

Suicide prevention crisis phone lines

  • 9-1-1 (for urgent immediate support: 24 hours / 7 days / free)
  • 9-8-8 (24 hours / 7 days / free)

Vancouver Island Crisis Line

  • 1-888-494-3888 (24 hours / 7 days / free)
  • 250-800-3806 (6 to 10pm PDT)

SupportConnect: free, confidential counselling support for UVic students. Students can request a specific language be spoken or to connect with a BIPOC counsellor.

  • 1-844-773-1427 (toll free calls in North America; 24 hours / 7 days)
  • 1-250-999-7621 (International collect calls; 24 hours / 7 days)

Trans Lifeline: support for trans / gender-nonconforming people

  • 1-877-330-6366 (7am to 1am PDT / 7 days / free)
  • 1-800-588-8717 (24 hours / 7 days / free) KUU-US: support for Indigenous people throughout British Columbia

Foundry (Victoria): free counselling support for residents of BC

Citizen’s Counselling: low-cost counselling  for residents of Victoria

Self-paced resources

Sleep

Adequate sleep can improve mood, focus, and memory while also reducing stress and risk of injury. To create a healthy sleep routine, consider these self-care strategies:

  • Avoid caffeine or other stimulants
  • Avoid late night screen-use
  • Switch devices to night mode or silent setting
  • Explore low-cost sleep apps, such as Sleep

Nutrition

Nutrition is also essential to mood, retention, and stamina. Here are three resources to support your nutrition:

If your budget makes buying food difficult, or if your relationship with food causes stress, here are some resources:

Exercise

Staying active decreases stress, reduces risk of disease, and can help with social isolation. Below are some great options for staying physically active during your academic studies:

  • Visit fitness facility CARSA with your student membership 
  • Get involved in VIKES athletics or intramural sports
  • Go for a beach walk, a hike in the woods, or explore Victoria’s beautiful bike trails

Alcohol consumption and drug use

UVic is committed to empowering students to make informed choices about alcohol consumption and drug use.

Self-care

Self-care for your sexual health is not just practicing safer sex; it’s also about feeling safe in your in your relationships, which may include seeking out resources related to healthcare and sexualized violence.

  • Safer Sex Supplies (24 hrs / 7 days / free) outside GEM in the SUB.
  • Island Sexual Health Clinic (Quadra St): sexual health + medical clinic
  • Sex Sense: provides sexual health resources to residents of BC

Sexualized violence

Sexualized violence refers to unwanted sexual behavior, which can include actions, words, or online communication. All forms of sexualized violence are prohibited at the University of Victoria.

On campus resources

Off campus resources

Self-paced resources