An overhead shot displays an array of colorful spices on a dark gray surface. Clear glass jars are tipped over, spilling whole white peppercorns, cloves, green cardamom pods, and cinnamon sticks. Piles of red and yellow powdered spices are also visible, along with loose cloves and cardamom pods. In the background, out-of-focus red chili peppers and green leaves add to the vibrant composition.

Eating with Intention: Ayurveda, Food and Self

COURSE

Course description

Eating is more than just nutrients, it is about energy, balance, and connection to self in your daily life.

This course will introduce you to the foundational principles of Ayurveda, an ancient Eastern approach to well-being, through the lens of food. This is perfect for beginners looking for practical tools to better understand their body and make more intuitive choices.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).