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Fact or Fad? Understanding Today's Diet Trends

COURSE

Course description

With so many competing diet trends, it’s difficult to know what truly supports long-term weight management.

In this evidence-based presentation, registered dietitian Kristen Yarker, MSc, RD, reviews the scientific literature behind popular diets (e.g., intermittent fasting, paleo, keto, vegan, blood types and menopause-specific approaches) while offering clarity on what works, for whom, and why.

Gain practical, research-informed insights to guide your nutrition decisions with confidence.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).