A person holds a smartphone, capturing a camping scene with a hammock and yellow tent near a lake.

Navigating Our Digital Future: Strategies for Well-Being

COURSE

Course description

This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for creating healthy relationships with technology. You will learn about the current research regarding the influence of device use on young people’s mental health and engage in discussions about what we can do as a society to foster healthy relationships with our rapidly advancing technology.

Please note that the class will be recorded, and the recording will be available to registrants for 30 days after the class. 

Registration details

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).