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Plant-Based Nutrition

COURSE

Course description

Vegan, vegetarian, flexitarian, and plant-based diets are popular, but are they healthy, and are they healthier than eating animal products? In this session, we will review the current scientific literature regarding the health impacts of eating plant-based diets. If you eat plant-based, or are considering eating plant-based diets, we will also discuss important nutrients, such as protein and iron, and what you need to consider within your own nutrition plan. Participants will leave the session feeling confident in their food choices. Note: this session will cover adults' nutritional needs.

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