Young multiracial latina woman meditating at home in a comfortable, naturally-lighted living room

Mindfully Responding to Stress

COURSE

Course description

Do you ever have the sense that "when I just get everything sorted out the way I like, I will finally be able to relax and be happy," only to discover that the relaxation and happiness you seek remain elusive? If so, then the ancient practice of mindfulness may be for you. Mindfulness helps us become more aware of our present moment, and has been found to lower stress levels and ultimately improve the quality of our lives. This course will explore strategies to help live more mindfully and with greater ease.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).