Emotional Intelligence for Personal and Professional Growth

COURSE

Course description

This engaging session introduces the core concepts of emotional intelligence (EQ) and its impact on personal and professional well-being. You will explore techniques to recognize, understand and manage your emotions, as well as those of others. Through practical examples, you will learn how to respond constructively in relationships, enhance communication skills and foster empathy. Whether you're looking to improve workplace dynamics or strengthen personal connections, this session provides valuable tools to boost emotional health and resilience.

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