Portrait of a multi-ethnic group of senior friends at a park. The individuals are standing with arms around each others shoulders. They are smiling confidently directly at the camera. They are wearing casual athletic clothing

Aging Well: Designing an Engaging Life Through Meaningful Leisure

COURSE

Course description

This session will explore the science and art of crafting a healthy and fulfilling life as we age and delves into the psychology of leisure and its profound impact on well-being in later adulthood. We will begin by identifying personal values and interests to guide leisure choices, and you will learn evidence-based strategies for cultivating engaging hobbies, enriching experiences and rewarding social connections. In a workshop style class, you will discover your personal path to a vibrant future by designing a plan for your post-work life focused on purpose and vitality.

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FEES

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