Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Eating to Live Vibrantly: The Science of Longevity

COURSE

Course description

Longevity nutrition is an exciting branch of nutritional science and is getting a lot of attention, such as the regions known as blue zones and Dr. Valter Longo’s book The Longevity Diet. However, longevity nutrition isn’t without controversy. In this session, we will move past the hype to review what the scientific research supports are for eating to extend vitality. You will learn how to translate these findings into practical nutrition strategies that fit into your life.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).