Coping with Climate Grief and Anxiety

COURSE

Course description

Polls consistently reveal that Canadians are worried about climate change. Many say it negatively affects their mental health. How do we cope? How do we build community? This course invites you to explore evidence-based approaches to meeting these challenges. You will be introduced to pathways for alleviating grief and anxiety, cultivating emotional resilience and learning effective ways to communicate these ideas to build community and a hopeful future.

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