Freedom from Anger and Resentment

COURSE

Course description

Anger, from minor annoyance to complete meltdown, afflicts our minds almost daily. Resentment is even worse because it holds on to this anger, becoming a destructive force of unhappiness. If we learn to practice patience, we can overcome these painful emotions. In this course, based on Buddhist teachings, you will learn techniques to remain balanced, flexible and peaceful in the midst of difficult situations.

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