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Buddhist Advice for Transforming Anger and Hurt

COURSE

Course description

Why do we respond to feelings of hurt and rejection with anger? We may think that anger will protect us when in truth, it does the opposite. It locks us even deeper into experiencing overwhelm, negative feelings, and may lead us to regret our words or actions. In this series, we will explore more successful strategies for dealing with hurt and disappointment. We will discover how to transform anger into a flexible, peaceful and clear-minded response. Such a skillful response not only brings resolution and creates harmony, it also enables us transcend our feelings when we feel stuck.

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