Forgiveness: Escaping Your Own Alcatraz

COURSE

Course description

Forgiveness seems like a wonderful virtue, but in reality, it can be a difficult and lengthy process. This course is will broaden the way you think about forgiveness by providing a brief introduction to interpersonal forgiveness and what it involves. While learning how to forgive takes more than a single session, this course will provide you with tools to continue to practice forgiveness. Topics will include misconceptions of forgiveness and why they are dangerous, factors that increase the likelihood you will forgive and health benefits of forgiveness.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).