Build Your Own Somatic Toolkit

COURSE

Course description

Somatic (body-focused) and creative self-care can help regulate the nervous system, build resilience, and overcome hardship, stress or burnout. You will be introduced to the theory and practice, get a chance to try out different exercises from five categories of somatic and creative exercises (e.g., grounding, calming, energizing, meditative and creative), and you will leave with a custom-made toolkit that works for you. 

Want to expand your toolkit even further? Complement this course with Build Your Own Creative Toolkit to explore creative practices that support curiosity, self-expression, and overall well-being.

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