Understanding Stress Responses - The Nervous System in Everyday Life

COURSE

Course description

Stress is often thought of as something to manage, but we must first gain insight and understanding, before effective change can begin. Join us in exploring how the nervous system shapes our responses to everyday experiences, including overwhelm, shutdown and reactivity. You will gain insight into why you respond the way you do, and you will come away with ways to support regulation and recovery in daily life.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).

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