Build Your Own Creative Toolkit

COURSE

Course description

Looking to build your creative capacity and improve your general well-being? Through theory—creativity, psychology, mindfulness, and neuro-biology—and practice— guided practices, reflection prompts, discussions, trying out different tools—you will develop a custom-made toolkit to activate your creative potential. You will learn to create, customize, and curate different practices that work for your own individual bodies, nervous systems, curiosity and creativity.

Interested in exploring the connection between creativity and the body? Pair this course with Build Your Own Somatic Toolkit to discover practical body-based tools for resilience, regulation, and well-being.

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