Assortment of nutrient-rich foods including salmon, avocado, nuts, seeds, and eggs arranged on a chalkboard with a brain outline, symbolizing nutrition for cognitive health and aging.

Healthy Aging, One Plate at a Time

COURSE

Course description

Feeling overwhelmed by the endless literature on healthy aging and well-being?

Let's deconstruct the many factors that impact how we age and discuss strategies and mechanisms that influence the process. Dr. Malllidou will bring her research and personal experience with the Mediterranean diet and the vegan diet to delve into the nutrients that matter most in the aging process, including those that provide support to the immune system to prevent common issues.

Furthermore, she will wrap up the course by sharing healthy and delicious recipes based on a vegan diet.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).