Happy couple in modern kitchen preparing healthy meal together with fresh colorful vegetables including lettuce, peppers, asparagus, and tomatoes on counter, demonstrating nutritious cooking for brain health, mental wellness, and cognitive function.

Food for Thought: How Nutrition Shapes Your Brain, Mood, and Memory

COURSE

Course description

Discover how nutrition influences mental well-being, focus, and long-term brain health.

Registered dietitian Kristen Yarker, MSc, RD explores the latest research on the connection between food, cognition and mood. Translating science into practical strategies you can apply in daily life.

Learn how to support memory, reduce the risk of dementia and improve mental clarity through balanced, sustainable eating habits.

Ideal for us adults interested in health, wellness, and lifelong learning, this seminar blends evidence-based insights with real-world application to help you feel and think your best—today and for years to come.

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