Food for Thought: Nutrition for Your Brain, Mood and Memory

Part of: UVic on the Peninsula

Course description

Discover how nutrition influences mental well-being, focus, and long-term brain health. Registered dietitian Kristen Yarker explores the latest research on the connection between food, cognition, and mood. Learn how to support memory, reduce the risk of dementia, and improve mental clarity through balanced, sustainable eating habits. Ideal for adults interested in health, wellness, and lifelong learning, this seminar blends evidence-based insights with real-world application to help you feel and think your best—for today and years to come.

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