Buddhist Meditation and the Joy of Pure Freedom

Part of: UVic on the Peninsula

Course description

When it comes to finding happiness, we are all in the habit of seeking it from things outside of ourselves, such as relationships, success, power and possessions. But these things never provide lasting happiness and often give rise to disappointment, conflict and unhappiness. According to Buddhist wisdom we can discover within our own mind the potential to experience real joy and lasting freedom from unhappiness. By learning how to tap into our reservoir of inner peace, we can taste our true potential, experience real freedom, and explore the boundless possibilities of our mind.  

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