Photo of a hand skimming the surface of a lake.

Nature-Based Mindfulness

COURSE

Course description

All are welcome at this workshop where we will explore the benefits of nature-based mindfulness as a tool for stress management, personal development, setting intentions and expanding our appreciation of, and place within, the natural world. You will learn the benefits of nature-based mindfulness, including tools and practices applicable in everyday life. Study tools will include memories of special places, tuning into sensory information, embodied awareness, movement, grounding and poetry. 

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