Living Consciously Expanded

Course description

Does it feel as if other people and events are largely controlling much of your life? Is your health and wellbeing impacted adversely by busyness, multi-tasking and stress? Do you ever have the sense that "when I just get everything sorted out, THEN I will be happy"? If so, then the practice of mindfulness may speak to you. An ancient practice that helps return us to the driver seat of our lives, lower stress levels and ultimately be more present in more moments of our lives. This expanded weekend program is based upon the work of Dr. Jon Kabat-Zinn and his Mindfulness-based Stress Reduction (MBSR) program at the University of Massachusetts, Medical School.