The Science of Happiness

Course description

For hundreds of years psychology has focused on studying mental disorders in humans. It is only in the past 30 years that the new sub-discipline of "positive psychology" has begun to study phenomena like love, courage and happiness. Research indicates that a number of factors contribute to happiness including: feelings of gratitude, relationships, wealth, mindfulness, health, positive emotional experiences, accomplishments, and having a meaningful life. However, while there are some common denominators, each of us needs to find our own happiness formulae. This course will examine these factors and provide hands-on practical exercises to help you find your happiness pathway.