The Art of Self-Acceptance

COURSE

Course description

Buddhist teachings on self-acceptance show us how to be our own friend, teacher and guide. However, we are sometimes our own worst enemy, causing ourselves pain and torment. In this course, you'll learn how to recognize and let go of self-defeating attitudes that interfere with your happiness. Learn to silence the inner critic, realize who you really are, and become your own friend, teacher and guide. Each session will include a lecture, question period and guided contemplation.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).