Reconnecting to Ourselves and Others

COURSE

Course description

We are all on the same side but in times of difficulty it is easy to feel we are losing touch with ourselves and others. We can be deceived by our feelings of uniqueness and importance, to the extent that while craving happiness we actually create our own suffering. In this course you will learn a sequence of four practical ways of thinking and meditating based on Buddha’s teachings on equanimity, love and compassion that can help us to reconnect and re-open our human nature.

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