Inner Balance–Inner Peace

COURSE

Course description

Others’ words and actions can dampen our mood or ruin our day. How can we learn to maintain a peaceful mind and transform each interaction into a source of purpose and joy? Buddha's teachings show us how to let go of our unbalanced minds of anger, fear and jealousy. By understanding how we are all interconnected and equal in our desires, we can experience the powerful mind of equanimity that isn’t disturbed by the actions of others. In this course, we will explore the methods of Buddhist psychology and meditative practice for cultivating positive and harmonious relationships.

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