Fearless in a Fearful World

COURSE

Course description

The uncertainties, dangers and lack of control that we experience in life can often make us feel worried, anxious or afraid. This seems to be one of our greatest challenges today. How do you cope with the uncertainty and instability of our chaotic modern world without getting overwhelmed, angry or living in a constant state of anxiety? How can we maintain wisdom and compassion in the face of distressing events?

By Buddhist wisdom we can learn how to overcome the causes of anxiety and live without fear. Through developing positive mental habits, in and out of meditation, we can learn to approach life with confidence and eventually come to experience the peace of mental freedom. This four-part course will explore practical methods for transforming adversity from the point of view of Buddhist philosophy, psychology and meditative practice.

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