
Understanding and Coping with Social Anxiety
COURSE
Course description
Social anxiety, a fear and avoidance of social or performance situations because of possible scrutiny by others, is a commonly diagnosed anxiety disorder. Being able to understand and manage your social fears can be life changing. You’ll define social anxiety and identify its three components and possible causes. Cognitive Behavioural Therapy (CBT) strategies to cope with social anxiety, including systematic graduated exposure, and cognitive restructuring, will be introduced. This course is primarily for those with social anxiety; friends and family are also welcome to attend.
Registration details
Select your offering:
You have already registered for this course.
This item is already in your shop cart.
Online registration temporarily unavailable
Sorry, this course is not available for registration at this time.
This course is in progress. Please contact us for more details.
Online registration is closed for this course. You may still be able to register by phone. Call 250-472-4747 to find out.
This course is on your wish list. You will be notified when this course becomes available.
Want to receive notification when this course becomes available?
{{ loggedIn ? 'Add to wish list' : 'Sign in/create a new account to add to wish list' }}Info you should know: