Understanding and Coping with Social Anxiety

COURSE

Course description

Social anxiety, a fear and avoidance of social or performance situations because of possible scrutiny by others, is a commonly diagnosed anxiety disorder. Being able to understand and manage your social fears can be life changing. You’ll define social anxiety and identify its three components and possible causes. Cognitive Behavioural Therapy (CBT) strategies to cope with social anxiety, including systematic graduated exposure, and cognitive restructuring, will be introduced. This course is primarily for those with social anxiety; friends and family are also welcome to attend.

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