Understanding and Coping with Persistent and Chronic Pain

COURSE

Course description

Chronic pain can affect our health and wellness in many ways. This course is for those who experience chronic or persistent pain, as well as their friends, family and caregivers. Participants will learn about the biology of pain as well as be provided Cognitive Behavioral Therapy (CBT) techniques to help manage the pain experience. Being able to deal with something as difficult as chronic pain is incredibly challenging. While this course is not intended to replace individualized advice from your doctor, it will provide knowledge on how to better understand and cope with pain. Note, these techniques are NOT recommended for acute pain or the new onset of pain conditions.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).