Striving to Thrive: Principles of Motivation, Goals and Self-Regulation

COURSE

Course description

We all want to eat better, exercise more, get more sleep, or cut down on our unhealthy habits—but it’s not easy. All too often we encounter obstacles, temptations and disruptions to our routines. At times it can be difficult to motivate ourselves, and even more difficult to motivate the people we care about. In this course, we will discuss principles of motivation, goals and self-regulation, recent advances in these research areas, and how it applies to our health. This course will include small group discussions on common misconceptions and how course concepts can be applied to improve efforts towards our own health-related goals.

Registration details

Select your offering:

You have already registered for this course.

View My account

This item is already in your shop cart.

View shop cart
FEES
Fee Tax Subtotal
{{ ::(fee.price | currency) }} {{ ::(fee.tax | currency) }} {{ ::(fee.total | currency) }}
{{ ::(child.price | currency) }} {{ ::(child.tax | currency) }} {{ ::(child.total | currency) }}
    Total {{ fee.totalFees | currency }}

Add to Shop Cart Loading

Note: You will be asked to sign in or create an account to register and pay for this course.

Having trouble registering online? Register by phone: 250-472-4747

You're already on the waiting list for this item.

Sorry, this section is full.

Online registration temporarily unavailable

Sorry, this course is not available for registration at this time.

This course is in progress. Please contact us for more details.

Online registration is closed for this course. You may still be able to register by phone. Call 250-472-4747 to find out.

This course is on your wish list. You will be notified when this course becomes available.

Want to receive notification when this course becomes available?

{{ loggedIn ? 'Add to wish list' : 'Sign in/create a new account to add to wish list' }}

Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).