Sleep Fitness: New Horizons in Sleep Health

COURSE

Course description

A good night’s sleep! We all want it and need it, but often something prevents us from getting it. Current research demonstrates how overall health, productivity and performance are connected to our sleep fitness. Learn the difference between "sleep health" and "sleep sickness", as well as how sleep changes with aging. This course identifies common sleep stressors and presents evidence-based strategies to improve sleep quality and sleep quantity. The course also provides guidance on how to be an educated consumer of tools and services that address sleep health.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).