Riding it Out: Stress, Coping and Change in the New Normal

COURSE

Course description

COVID-19 has brought unprecedented changes to all our lives. You may have heard the expression that we’re all in the same storm but we're not all in the same boat. This course will help you understand why this is so hard for some of us and how we can increase our coping and capacity to "ride it out". 

"Change is the one thing we can always count on, right? And I know for myself, the more flexible and adaptable I can be, the easier my life is and the happier I am." That is the inspiration that lead instructor Maryse Neilson's to develop this course. Learn more in the recent article Coping with stress in unprecedented times.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).