A garden full of flowers can only reach its full beauty and potential if the weeds are kept under control and the soil is healthy. Resilience works exactly the same way: we all face the ‘weeds’. This course offers insights and practical skills to help you flourish in current and future challenging times by cultivating everyday mindfulness, navigating challenging emotions and managing negative cognitive filters. This course brings together the latest psychological research to help boost your sense of well-being and optimism, and offer you the tools to reinvigorate your post pandemic life.
Please note that the class will be recorded, and the recording will be available to registrants for 30 days after the class.
Online learning is when course delivery, and all associated learning activities, take place via the internet. For online learning tips, system requirements and differences between delivery styles, please visit our online learning webpages.
Using mobile devices in online courses
If you are planning on accessing your online courses using a mobile device such as a tablet or a smartphone, please note that not all required course features will be accessible with these devices. To fully function in your online courses, you will need to have access to a computer running Windows or MacOS.
Course withdrawal must occur at least 48 hours prior to course commencement to receive a refund less a $25 administrative fee.
Continuing Studies statement on use of educational technology
This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).