Resiliency and Flourishing

COURSE

Course description

A garden full of flowers can only reach its full beauty and potential if the weeds are kept under control and the soil is healthy. Resilience works exactly the same way: we all face the ‘weeds’.  This course offers insights and practical skills to help you flourish in current and future challenging times by cultivating everyday mindfulness, navigating challenging emotions and managing negative cognitive filters. This course brings together the latest psychological research to help boost your sense of well-being and optimism, and offer you the tools to reinvigorate your post pandemic life.

Please note that the class will be recorded, and the recording will be available to registrants for 30 days after the class. 

Registration details

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).