Resiliency and Flourishing

COURSE

Course description

A garden full of flowers can only reach its full beauty and potential if the weeds are controlled and the soil is healthy. Resilience works exactly the same way: we all face the 'weeds' – especially throughout the challenges of the COVID-19 pandemic. This course offers insights and practical skills to help you flourish in challenging times by cultivating everyday mindfulness, navigating emotions and managing negative cognitive filters. We will bring together the latest psychological research to help boost your sense of well-being and optimism, and offer you the tools to reinvigorate your post pandemic life.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).