Living Consciously: The Practice of Mindfulness

COURSE

Course description

Have you noticed life seems a little out of control lately? Are your body and mind constantly busy? Eastern philosophy teaches us that when we pay attention to what is happening in the present moment, we develop an ability to make more conscious and healthy choices in our lives. This highly experiential course facilitates this innate capacity for living more mindfully and draws upon the work of Jon Kabat Zinn and his mindfulness-based stress reduction program.

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