Feeling Positive 2: Don’t Worry, Be Happy

COURSE

Course description

Following Feeling Positive 1, this course provides you with an in-depth understanding of advanced Positive Psychology—specifically, how happiness relates to the topics of time, choice, goals, purpose, authenticity, resilience, savouring and mindfulness. You will learn a range of practical tools that will help you apply valuable concepts to your everyday life. These tools will enable you to formulate clear, attainable action plans for moving beyond obstacles and achieving greater levels of insight and well-being, helping you to be the best you can be every day.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).