Feeling Positive 2: Don’t Worry, Be Happy

COURSE

Course description

Following Feeling Positive 1, this course provides you with an in-depth understanding of advanced Positive Psychology—specifically, how happiness relates to the topics of Time, Choice, Goals, Purpose, Authenticity, Resilience, Savouring, Meditation and Mindfulness. You will learn a range of practical tools that will help you apply core concepts to your everyday life. These tools will enable you to formulate clear, attainable action plans for moving beyond obstacles and achieving greater levels of insight and well-being, helping you to be the best you can be every day.

Prerequisites

Feeling Positive 1

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