Feeling Positive 1: Applying the Benefits of Positive Psychology in Everyday Life

COURSE

Course description

Do you want to "reprogram your brain" to feel happier and calmer? Do you ever get stuck in a mood, a rut or incessant negative thoughts? Do emotions like anger or sadness sometimes overwhelm you? Do you feel you need to find more balance in your work or personal life?

The world of Positive Psychology introduces simple, effective and practical tools to help you look at the world in ways that help you feel happy, optimistic and in control of your life. This is not about faith, affirmations or getting a personality transplant. Instead, it’s about really looking inside and gently challenging the way you see your life . . . prepare to be surprised!

Presented in a lively, frank, hands-on and often humorous way, this workshop is about recognising unconscious patterns—and how we all have the potential to be the architects of our own happiness. There is no need to share anything personal, nor is this a group therapy session. In fact, the mood of the workshop will be upbeat, inspiring and will offer you an "aha!" moment or two.

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