Constructive Use of Anger

COURSE

Course description

Anger is a powerful and sometimes confusing emotional response. Reframing anger as a healthy emotion that reveals important aspects of ourselves and our circumstances can lead to improved and more authentic relationships. Utilizing a theory to practice approach, this course explores theoretical aspects of anger, anger management, as well as our cultural beliefs and fallacies about anger as a dangerous or bad emotion.  Participants will be guided through a model which enables emotional regulation through anger, resulting in simultaneously feeling in control of ourselves and our responses to others.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).