Constructive Use of Anger

COURSE

Course description

Anger is a powerful and sometimes confusing emotional response. Reframing anger as a healthy emotion that reveals important aspects of ourselves and our circumstances can lead to improved and more authentic relationships. Utilizing a theory to practice approach, this course explores theoretical aspects of anger, anger management, as well as our cultural beliefs and fallacies about anger as a dangerous or bad emotion.  Participants will be guided through a model which enables emotional regulation through anger, resulting in simultaneously feeling in control of ourselves and our responses to others.

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