
Compassion for Self and Others
COURSE
Course description
Do you find yourself feeling exhausted, overwhelmed and weary? Do you ask "what can I do to truly care for myself at this moment?" If you can relate to these questions, then this course may be helpful. Learn why mindfulness and self-compassion are the fundamental first steps in helping to bring intentional presence into your life. Whether you are new to mindfulness or an experienced meditator, this course will help you understand why intentional practices will create a ripple of well-being around you. The pandemic has created change in all our lives; this course will help you learn to create more pause so you can support yourself and others.
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