Do you find yourself feeling exhausted, overwhelmed and weary? Do you ask "what can I do to truly care for myself at this moment?" If you can relate to these questions, then this course may be helpful. Learn why mindfulness and self-compassion are the fundamental first steps in helping to bring intentional presence into your life. Whether you are new to mindfulness or an experienced meditator, this course will help you understand why intentional practices will create a ripple of well-being around you. The pandemic has created change in all our lives; this course will help you learn to create more pause so you can support yourself and others.
Online learning is when course delivery, and all associated learning activities, take place via the internet. For online learning tips, system requirements and differences between delivery styles, please visit our online learning webpages.
Course withdrawal must occur at least 48 hours prior to course commencement to receive a refund less a $25 administrative fee.
Continuing Studies statement on use of educational technology
This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).